The End of Procrastination Course
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My name is Adela and I am the co-owner of Procrastination.com. With my team, we have decided to prepare a course, which is dedicated to fighting procrastination, postponement and putting things off.
We have been focusing on the topic of procrastination for about ten years now. We transform what modern science knows into practice. Nowadays there is a relatively large number of high-quality studies about how our motivation, productivity and decision-making work. Unfortunately, a lot of good information remains hidden somewhere in the sea of myths and half-truths. Our job is to search for valid scientific studies, simplify them, and create easy useful tools out of them.
I really like the idea attributed to Albert Einstein: "If you can't explain it simply, you don't understand it well enough."
This course aims not only to help you understand procrastination, how it happens, and why it occurs, but also to pass on to you some specific tools that will help you fight it. And not only in the short term, but literally on an everyday basis.
Because, if we can reduce our procrastination, we can do significantly more during the day and we can do activities that give us meaning and purpose in the first place. Thanks to this, we can be better motivated, live every day to the fullest, and be happier in the long term.
So please, come and check out our free lecture.
The End of Procrastination
1.1 - What is procrastination and why do we need to fight it?
1.2 - Why do people procrastinate now more than ever?
1.3 - What is the key to fighting procrastination? How can we defeat it in the long term?
2.1 - The value of time - the most expensive commodity.
2.2 - Extrinsic motivation - the carrot and the stick.
2.3 - Intrinsic goal-based motivation - happiness that doesn't last.
2.4 - Intrinsic journey-based motivation - happiness now.
2.5 - How does the state of flow work and how can we get into it more often?
2.6 - Meaning, life mission, and Ego 2.0.
2.7 - TOOL #1: Personal Vision - how to find, refine and formulate it?
2.8 - Thorough instructions for the creation of a beta version of your personal vision.
3.1 - How does self-regulation work and how is it possible to train it?
3.2 - Cognitive resources - the key to self-regulation.
3.3 - Habits - how to learn positive ones and get rid of negative ones.
3.4 - TOOL #2: Bully-Sheet - a key tool for long-term habit maintenance.
3.5 - Decision paralysis - the main obstacle in achieving personal efficiency.
3.6 - TOOL #3: To-Do-Today - how to plan your day so you can do much more.
3.7 - TOOL #4: Heroism - how to overcome your fears and leave your comfort zone.
4.1 - Summary and connecting all of the tools into one system.