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We have prepared short lectures that will help you to:

  • overcome procrastination
  • become more motivated
  • strengthen your willpower

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What will you learn

20 lectures that will help you defeat
procrastination

Lesson 2: 1.1 - What is procrastination and why do we need to fight it?

1.1 - What is procrastination and why do we need to fight it?

00:10:20    207

This lesson will explain the difference between what procrastination is and what it is not. It will also uncover who and why procrastinates the most and why should we start fighting it from now on.

Lesson 3: 1.2 - Why do people procrastinate now more than ever?

1.2 - Why do people procrastinate now more than ever?

00:10:09    12

In this lesson, we will find out why why procrastinate now more than ever.. It will also uncover why we are not happy and why are we suffering from decision paralysis.

Lesson 4: 1.3 - What is the key to fighting procrastination? How can we defeat it in the long term?

1.3 - What is the key to fighting procrastination? How can we defeat it in the long term?

00:04:43    9

This lesson will teach you how to fight procrastination in a long term. How to create a personal vision and in addition, it will explain why it is important to take actions that lead towards a happier life.

Lesson 5: 2.1 - The value of time - the most expensive commodity.

2.1 - The value of time - the most expensive commodity.

00:06:27    7

This lesson will explain why time is the most valuable commodity and why personal vision that is created properly can create a very strong motivator that will help us lead a better life.

Lesson 6: 2.2 - Extrinsic motivation - the carrot and the stick.

2.2 - Extrinsic motivation - the carrot and the stick.

00:06:13    5

This lesson will look more closely at how extrinsic motivation works and why it is not a good type of motivation for most of the work done today.

Lesson 7: 2.3 - Intrinsic goal-based motivation - happiness that doesn't last.

2.3 - Intrinsic goal-based motivation - happiness that doesn't last.

00:05:50    11

In this lesson we will learn about what is intrinsic motivation, as well as why it is not a type of motivation that can make us happy and how to avoid it.

Lesson 8: 2.4 - Intrinsic journey-based motivation - happiness now.

2.4 - Intrinsic journey-based motivation - happiness now.

00:07:42    6

This lesson will teach you about intrinsic journey-based motivation and the importance of how to be happy in the present moment.

Lesson 9: 2.5 - How does the state of flow work and how can we get into it more often?

2.5 - How does the state of flow work and how can we get into it more often?

00:04:43    5

In this lesson, you will learn what is the state of flow and how to attain it, as well as why autonomy is important for all that we do.

Lesson 10: 2.6 - Meaning, life mission, and Ego 2.0.

2.6 - Meaning, life mission, and Ego 2.0.

00:09:05    109

In this lesson, you will learn what is EGO 2.0 and why it is important to have a purpose and meaning in life.

Lesson 11: 2.7 - TOOL #1: Personal Vision - how to find, refine and formulate it?

2.7 - TOOL #1: Personal Vision - how to find, refine and formulate it?

00:09:10    8

This lecture will teach us more about why it is important to find meaning in our life and what should be the key aspects of our personal vision.

Lesson 12: 2.8 - Thorough instructions for the creation of a beta version of your personal vision.

2.8 - Thorough instructions for the creation of a beta version of your personal vision.

00:12:19    5

In this lesson, we will look at why it is important to define our core values and how to create the Beta version of your personal vision.

Lesson 13: 3.1 - How does self-regulation work and how is it possible to train it?

3.1 - How does self-regulation work and how is it possible to train it?

00:08:16    2

In this lesson, we will find out how our self-regulation works and how it affects our discipline. It will also explain why we are sometimes more rational and sometimes more emotional.

Lesson 14: 3.2 - Cognitive resources - the key to self-regulation.

3.2 - Cognitive resources - the key to self-regulation.

00:05:21    2

In this lesson, we will learn how to strengthen our cognitive resources and learn what is the essential for our "rider" to work as efficiently as possible.

Lesson 15: 3.3 - Habits - how to learn positive ones and get rid of negative ones.

3.3 - Habits - how to learn positive ones and get rid of negative ones.

00:06:58    2

In this lesson, we will learn how to train new habits, get rid of the bad ones, but as well, talk about the Japanese method called Kaizen.

Lesson 16: 3.4 - TOOL #2: Habit-list - a key tool for long-term habit maintenance.

3.4 - TOOL #2: Habit-list - a key tool for long-term habit maintenance.

00:08:17    6

This lecture is all about how to use the tool called the "Habit-list" (a.k.a. Bully-sheet) and how this tool can help us learn new habits and get rid of the bad ones.

Lesson 17: 3.5 - Decision paralysis - the main obstacle in achieving personal efficiency.

3.5 - Decision paralysis - the main obstacle in achieving personal efficiency.

00:03:21    1

In this lesson, we will look at decision paralysis. Learn why does it occur and how can we learn to be more decisive and stay happy with the decision we have made.

Lesson 18: 3.6 - TOOL #3: To-Do-Today - how to plan your day so you can do much more.

3.6 - TOOL #3: To-Do-Today - how to plan your day so you can do much more.

00:10:36    5

In this lesson, we will learn another tool called To-do today. It will help us organize our time better and will help us fight the decision paralysis during the day.

Lesson 19: 3.7 - TOOL #4: Heroism - how to overcome your fears and leave your comfort zone.

3.7 - TOOL #4: Heroism - how to overcome your fears and leave your comfort zone.

00:13:55    3

In this lesson, we will talk about one of the most important topics - heroism. We will learn why it will make a big change to be even a little hero every day.

Lesson 20: 4.1 - Summary and connecting all of the tools into one system.

4.1 - Summary and connecting all of the tools into one system.

00:04:01    3

This last lesson will summarize all that you have learned and will interconnect all the tools and methods.

Do not postpone your fight against procrastination and learn how to defeat it right now

“My team and I are on a mission to simplify and popularize science to help companies and individuals grow. In order to deliver the best possible results, we are also constantly seeking to learn and grow ourselves. I have lived long-term in 11 different countries across 4 continents and read so many books that I've lost count of them all. Armed with my experiences and an arsenal of scientific knowledge, it's my aim to help others develop their personal visions, improve their motivation, and adopt habits and carry out actions that will lead them to attaining their full potentials and long-term happiness.”

– Adela Schicker,
Co-founder

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