This lesson will explain the difference between what procrastination is and what it is not. It will also uncover who and why procrastinates the most and why should we start fighting it from now on.
In this lesson, we will find out why why procrastinate now more than ever.. It will also uncover why we are not happy and why are we suffering from decision paralysis.
This lesson will teach you how to fight procrastination in a long term. How to create a personal vision and in addition, it will explain why it is important to take actions that lead towards a happier life.
This lesson will explain why time is the most valuable commodity and why personal vision that is created properly can create a very strong motivator that will help us lead a better life.
This lesson will look more closely at how extrinsic motivation works and why it is not a good type of motivation for most of the work done today.
In this lesson we will learn about what is intrinsic motivation, as well as why it is not a type of motivation that can make us happy and how to avoid it.
This lesson will teach you about intrinsic journey-based motivation and the importance of how to be happy in the present moment.
In this lesson, you will learn what is the state of flow and how to attain it, as well as why autonomy is important for all that we do.
In this lesson, you will learn what is EGO 2.0 and why it is important to have a purpose and meaning in life.
This lecture will teach us more about why it is important to find meaning in our life and what should be the key aspects of our personal vision.
In this lesson, we will look at why it is important to define our core values and how to create the Beta version of your personal vision.
In this lesson, we will find out how our self-regulation works and how it affects our discipline. It will also explain why we are sometimes more rational and sometimes more emotional.
In this lesson, we will learn how to strengthen our cognitive resources and learn what is the essential for our "rider" to work as efficiently as possible.
In this lesson, we will learn how to train new habits, get rid of the bad ones, but as well, talk about the Japanese method called Kaizen.
This lecture is all about how to use the tool called the "Habit-list" (a.k.a. Bully-sheet) and how this tool can help us learn new habits and get rid of the bad ones.
In this lesson, we will look at decision paralysis. Learn why does it occur and how can we learn to be more decisive and stay happy with the decision we have made.
In this lesson, we will learn another tool called To-do today. It will help us organize our time better and will help us fight the decision paralysis during the day.
In this lesson, we will talk about one of the most important topics - heroism. We will learn why it will make a big change to be even a little hero every day.
This last lesson will summarize all that you have learned and will interconnect all the tools and methods.
“My team and I are on a mission to simplify and popularize science to help companies and individuals grow. In order to deliver the best possible results, we are also constantly seeking to learn and grow ourselves. I have lived long-term in 11 different countries across 4 continents and read so many books that I've lost count of them all. Armed with my experiences and an arsenal of scientific knowledge, it's my aim to help others develop their personal visions, improve their motivation, and adopt habits and carry out actions that will lead them to attaining their full potentials and long-term happiness.”
– Adela Schicker,