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Daily Dose of the Good Hormones

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Feeling low? Forget supplements. Get your free daily dose of happiness chemicals! As the days grow darker, you may find yourself battling the blues. Mornings become a struggle, even though you generally enjoy your job. In the evenings, the temptation of sweets and Netflix arises as your brain seeks pleasure.

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Daily Dose of the Good Hormones

But fear not! We're here with simple tools to boost your happiness hormones in a sustainable way. (And hopefully, bring some light to your dark days, too!

Dopamine – for reward and motivation

Yes, we've discussed dopamine before, but here's a quick refresher on how to get it flowing in your neurotransmitters: Explore and experience new things, practice meditation, and engage in physical activity, whether that means hitting the gym or taking leisurely walks.

Oxytocin – for love and connection ❤️

Meet oxytocin, your body's own 'feel-good' molecule! You can trigger this love and bonding hormone through simple acts of kindness, hugs, cuddles, and quality time with loved ones. Oxytocin isn't just about warm fuzzies; it's a powerful stress-buster, promoting trust, emotional connection, and even better sleep. So, sprinkle a little oxytocin magic into your day, and watch the world around you light up with positivity and love!

Serotonin – for good mood

Let's talk about serotonin, the mood-boosting superstar! Want to feel on top of the world? Serotonin's got your back. You can naturally increase this 'feel-good' hormone through simple pleasures like sunshine, gratitude, and a dose of your favorite foods. But serotonin's not just about smiles; it's your brain's way of saying, 'Keep calm and carry on.' It helps regulate mood, sleep, and even digestion. So, whether you're soaking up the sun or savoring a delicious meal, you're giving your serotonin levels a well-deserved boost, and your body and mind will thank you for it!

Endorphin – for pain and stress

Meet endorphins – your body's natural happiness makers! Get that endorphin rush through exercise, laughter, and even indulging in dark chocolate. These 'feel-good' chemicals lift your spirits and reduce pain, making you feel fantastic from head to toe. (By the way, did you know that some runners may be addicted to running because of this specific hormone rush?) So, whether you're hitting the gym, sharing a laugh, or savoring a treat, your endorphins will have you smiling in no time!

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The book for people who are
serious about getting more done

The End of Procrastination, written by Petr Ludwig & Adela Schicker is dedicated to improving your long-term motivation and helping you get the most out of your life.

  • Over 400,000 copies sold worldwide
  • Practical tools for immediate use
  • 100+ pictures to illustrate concepts
  • Based on over 120 scientific studies

Simple, science-based tools to stop procrastination

Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work.