The End of Procrastination free minicourse
Defeat your procrastination with our free online course
> Posted by Adela
What you will learn
- What contemporary science knows about why we procrastinate
- How to increase your long-term motivation
- How to strengthen your willpower and learn positive habits
- How to find more meaning in your life
- How to deal with stress and failure
- How to be happier and how to find better overall balance
Lesson 1: HEROISM
Become the Everyday Hero You Know You Want to Be
Stepping out of your comfort zone and deviating from the crowd can sometimes be tough, but there’s a reason for the saying that outside of your comfort zone is where the magic happens. It’s also where heroism happens, and being a hero, no matter if to a large crowd or just to yourself, can drastically change your life. By learning how to do small acts of heroism on a daily basis, you’ll find that life will become more rewarding.
Lesson 2: IKIGAI
The Concept That Will Help You Define Yourself
We have the Japanese to thank for a number of great proverbs and concepts, and IKIGAI is one of them! This concept recognizes that each individual is unique with different skills and aspirations that may be utilized towards making the world a better place and securing one’s own needs. By learning how to discover your very own IKIGAI, you will find out how your talents and passions can fit together in a useful way to bring you a step closer to your personal vision and long-term happiness.
Lesson 3: EGO2.0
Why You Should Employ Selflessness into Daily Practice
Buddha was onto something when he taught selflessness, and modern science has proven its benefits and importance towards achieving authentic, long-term happiness. Learning how to be more selfless is in fact crucial towards achieving emotional stability and overall satisfaction with life. As you will discover, it’s quite easy to be selfless on a daily basis.
Lesson 4: GROWTH MINDSET
Training Your Brain to Think More Constructively
Have you ever heard of the difference between a fixed mindset and a growth mindset? In short, having a fixed mindset can leave you dwelling negatively over things like failure and obstacles, which can lead to procrastination. Upon learning how to adopt a growth mindset, on the other hand, you will be able to see such things in a more constructive light and utilize what previously may have held you back as motivators and learning opportunities.
Lesson 5: POSITIVE EXPLANATORY STYLE
The Trick to Seeing the World in a New Way
If you look hard enough, there is something positive to be found out of almost every situation you may initially see as negative. It’s all about training your brain to have a positive outlook, and it gets easier over time! Similarly to adopting a growth mindset, having a positive explanatory style will help you turn something that may have initially held you back or gotten you down into an opportunity to find satisfaction in life.