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What Do We Know About Sleep

Posted by Adela Schicker

So what is it that we know? Not a lot, it turns out.

Watch neuroscientist Rusell Foster and his talk, where he explains how do our sleeping habits affect out mental health.

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Why Does a "To-Do Today" List Work?

Tangible, simple, and visual, the To-Do Today represents a revolutionary update to the old To-Do List. Make creating one your next habit.

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The Power of Journaling

It is the time to free your mental capacity and find clarity in your thoughts! Do you often feel overwhelmed, your mind racing with countless thoughts, making it challenging to concentrate on the task at hand? Perhaps you find yourself replaying conversations from yesterday or planning the next steps when you should be focused on the present moment.

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Mastering the Dopamine Game: Turn Your Brain's Chemistry into a Winning Strategy

Have you ever felt a rush of motivation and pleasure when achieving a goal or indulging in a guilty pleasure? That's the magic of dopamine at work, the brain's motivation molecule. However, not all dopamine is created equal, and understanding its effects can help you optimize your life. Today, I will show you how to master the dopamine game to fulfill your goals.

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Objectivity's Blind-Spot: The Dunning-Kruger Effect

Why are people’s thoughts obscured by their absolute belief in the correctness of their opinions? Why do individuals who lack certain abilities believe they are exceptionally qualified? Thank the Dunning-Kruger effect.

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IKIGAI - The Key To Longevity

People with IKIGAI have more life satisfaction, better relationships and less stress. So what is IKIGAI?

The book for people who are
serious about getting more done

The End of Procrastination, written by Petr Ludwig & Adela Schicker is dedicated to improving your long-term motivation and helping you get the most out of your life.

Over half a milion copies sold worldwide
Practical tools for immediate use
100+ pictures to illustrate concepts
Based on over 120 scientific studies

Simple, science-based tools to stop procrastination

Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work.

LEARN MORE Get it now

What Do We Know About Sleep

Recommended for you

The book for people who are serious about getting more done

The book for people who are
serious about getting more done