Blog article

WHAT DO WE KNOW ABOUT SLEEP?

So what is it that we know? Not a lot, it turns out.

> Posted by

Watch neuroscientist Rusell Foster and his talk, where he explains how do our sleeping habits affect out mental health.

Do you want to learn and grow even further?
read the book

The End of Procrastination, written by Petr Ludwig & Adela Schicker is dedicated to improving your long-term motivation and helping you get the most out of your life.

  • Over 100,000 copies sold worldwide
  • Practical tools for immediate use
  • 100+ pictures to illustrate concepts
  • Based on over 120 scientific studies

Simple, science-based tools to stop procrastination

Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work.

By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.

LEARN MORE Get it now